Prenatal Nude Yoga with Birth Ball: 20 Weeks (4.5 months) Pregnant - Grey Desire

Duration: 17min 25sec Views: 623 Submitted: 1 month ago

Description: Now that we have my birth ball, it's time to put it to good use! This ball is so great for preparing the body for birth in so many ways! It helps to relax, stretch and strengthen the hips and core, can assist in new full body stretching positions and helps tone and relax the pelvic floor!

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