First Nude Yoga Back Since Pregnancy - Grey Desire

Duration: 15min 24sec Views: 1 656 Submitted: 8 months ago

Description: We're back & it feels so good! I love being able to move my body more freely again! Yoga now is a lot of rehab and work to regain core and pelvic floor strength! The movements focus a lot on breath work using the core and holding stabile positions to regain strength! I am looking forward to slowly getting back into a more flowing yoga practice!

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