https://www.hairyerotica.com %description% Fri 17 Apr 2026 17:28:25 +0200 https://www.hairyerotica.com/videos/60759/nude-prenatal-pilates-perineal-stretching-34-8-5-months-pregnant-grey-desire/
I have had a burst of energy this week! I felt it was time to do a nice pilates workout with more movement, more cardio and more strengthening involved! It made my body feel so good and definitely helped to strengthen my aching hips! We finished off the session with a relaxed perineal stretch (pussy yoga) to prepare my body! ]]> Wed 30 Apr 2025 09:23:13 +0200 https://www.hairyerotica.com/videos/60759/nude-prenatal-pilates-perineal-stretching-34-8-5-months-pregnant-grey-desire/ https://www.hairyerotica.com/videos/62187/prenatal-yoga-perineal-stretching-9-months-pregnant-grey-desire/
After two weeks of more pilates inspired flows, it is time to slow things down again! We only have around 4 weeks left in this pregnancy so the focus is taking care of my body and letting it relax before the big workout! Also being sure to continue to massage the muscles of my pussy in my perineal stretching ]]> Mon 31 Mar 2025 07:02:38 +0200 https://www.hairyerotica.com/videos/62187/prenatal-yoga-perineal-stretching-9-months-pregnant-grey-desire/ https://www.hairyerotica.com/videos/61626/prenatal-nude-yoga-pussy-stretching-35-weeks-pregnant-grey-desire/
Two weeks in a row of having enough energy to do a pilates workout! This week's is similar to last weeks but with more of a focus on strengthening the side glute muscles! The whole body is engaged and working to strengthen the muscles required for delivery and supporting my growing pregnant body! ]]> Thu 20 Mar 2025 08:59:21 +0200 https://www.hairyerotica.com/videos/61626/prenatal-nude-yoga-pussy-stretching-35-weeks-pregnant-grey-desire/ https://www.hairyerotica.com/videos/57645/gentle-yoga-flow-16-weeks-4-months-pregnant-grey-desire/
My body is changing so fast these days and as a result, my yoga practice must change too! Today's is a nice and easy, gentle flow to keep my body moving, slowly build lower body strength and start encouraging proper positioning for the delivery ]]> Wed 19 Feb 2025 16:27:55 +0200 https://www.hairyerotica.com/videos/57645/gentle-yoga-flow-16-weeks-4-months-pregnant-grey-desire/ https://www.hairyerotica.com/videos/58042/prenatal-yoga-flow-for-back-pain-17-weeks-pregnant/
I know so many of us struggle with lower back pain and sciatica so I thought I'd bring us a yoga flow specific to helping with those pains! My low back has been particularly sensitive this pregnancy! Stretching and strengthening my hips has been a great way to relieve the pain, I hope it works for you too! ]]> Fri 14 Feb 2025 08:28:46 +0200 https://www.hairyerotica.com/videos/58042/prenatal-yoga-flow-for-back-pain-17-weeks-pregnant/ https://www.hairyerotica.com/videos/58436/prenatal-nude-yoga-flow-to-wake-up-the-hips-18-weeks-pregnant-grey-desire/
The hips are arguably the most important part of the body throughout pregnancy! They go through so much change, support so much of the body and allow for birth to even be possible! It is crucial to take care of them for the entire pregnancy, yoga is a great way to do so! ]]> Thu 06 Feb 2025 08:09:28 +0200 https://www.hairyerotica.com/videos/58436/prenatal-nude-yoga-flow-to-wake-up-the-hips-18-weeks-pregnant-grey-desire/ https://www.hairyerotica.com/videos/58790/prenatal-yoga-flow-perineal-stretching-19-weeks-pregnant-grey-desire/
After having a little pregnancy scare this week (both are healthy), I realized I need to take things slower on my body! So this week I put on some Christmas music in the background and did a nice and slow stretching focused yoga flow! Going off of whatever felt right in my body! Plus we finished with some perineal stretching to help get my pelvic floor ready for birth ]]> Sat 01 Feb 2025 12:24:01 +0200 https://www.hairyerotica.com/videos/58790/prenatal-yoga-flow-perineal-stretching-19-weeks-pregnant-grey-desire/ https://www.hairyerotica.com/videos/59069/prenatal-nude-yoga-with-birth-ball-20-weeks-4-5-months-pregnant-grey-desire/
Now that we have my birth ball, it's time to put it to good use! This ball is so great for preparing the body for birth in so many ways! It helps to relax, stretch and strengthen the hips and core, can assist in new full body stretching positions and helps tone and relax the pelvic floor! ]]> Fri 24 Jan 2025 09:08:57 +0200 https://www.hairyerotica.com/videos/59069/prenatal-nude-yoga-with-birth-ball-20-weeks-4-5-months-pregnant-grey-desire/ https://www.hairyerotica.com/videos/59730/prenatal-nude-yoga-flow-22-weeks-5-5-months-pregnant/
Back again with another weekly yoga flow! This flow provides a lot of focus on the hips, as usual, keeping them strong but flexible! It also adds a core focus as well with some stretching and strengthening! ]]> Tue 14 Jan 2025 23:48:38 +0200 https://www.hairyerotica.com/videos/59730/prenatal-nude-yoga-flow-22-weeks-5-5-months-pregnant/ https://www.hairyerotica.com/videos/59998/prenatal-nude-yoga-flow-for-core-hips-23-weeks-pregnant-grey-desire/
Enjoy this naked yoga flow to strengthen the core and the hips while stretching them both to make space for all the upcoming growth! Also featuring some perineal pussy stretching to help relax my pelvic floor for birth! ]]> Thu 09 Jan 2025 21:07:35 +0200 https://www.hairyerotica.com/videos/59998/prenatal-nude-yoga-flow-for-core-hips-23-weeks-pregnant-grey-desire/ https://www.hairyerotica.com/videos/59389/prenatal-hip-opening-yoga-flow-perineal-stretching-21-weeks-pregnant-grey-desire/
Enjoy this slow paced but challenging nude yoga flow! The focus is to open the hips while strengthening the lower body! Complete with lots of hip circles and a relaxing perineal stretching to prepare my pussy for the big stretch in 19 weeks! ]]> Thu 12 Dec 2024 06:58:53 +0200 https://www.hairyerotica.com/videos/59389/prenatal-hip-opening-yoga-flow-perineal-stretching-21-weeks-pregnant-grey-desire/